Craving a refreshing, guilt-free dessert? This Mango Frozen Yogurt is your answer! Made with just 3 simple ingredients—frozen mango, sweetener, and yogurt—it’s creamy, naturally sweet, and perfect for sunny days or a quick after-dinner treat. No ice cream maker required!
🍽️ Ingredients
- 4 cups frozen mango chunks
- 1/4 cup honey or agave nectar
- 1/2 cup plain yogurt (Greek or regular)
🧑🍳 Instructions
- Blend Ingredients
Place the frozen mango chunks, honey (or agave nectar), and yogurt into a food processor. - Process Until Smooth
Blend on high speed for about 5 minutes, or until the mixture is smooth and creamy. - Serve or Store
- For a soft-serve texture, serve immediately.
- For a firmer consistency, transfer the mixture to an airtight container and freeze for a few hours.
🌟 Why You’ll Love This Recipe
- Just 3 Ingredients
- No Ice Cream Maker Needed
- Naturally Sweet & Tangy
- Vegan Option Available
- Perfect for Hot Weather
💡 Tips for Success
- Use Ripe Mangoes: If freezing fresh mango, make sure they’re ripe and sweet for the best flavor.
- Smooth Texture: Use a powerful food processor for a creamy result.
- Adjust Sweetness: Taste before freezing and add more sweetener if needed.
- Softer Serve: Let the frozen yogurt sit out for 5–10 minutes to soften before scooping.
🍧 3-Ingredient Mango Frozen Yogurt (No-Churn!)
Equipment
- Food processor or high-speed blender
- Spatula
- Airtight container (for storage)
Ingredients
- 4 cups frozen mango chunks
- 1/4 cup honey or agave nectar
- 1/2 cup plain yogurt Greek or regular
Instructions
- Blend Ingredients
- Add frozen mango chunks, honey (or agave), and yogurt into a food processor.
- Process Until Smooth
- Blend on high for about 5 minutes until creamy and smooth. Scrape down the sides if needed.
- Serve or Store
- Soft-Serve Style: Enjoy immediately.
- Firmer Texture: Transfer to an airtight container and freeze for 2–3 hours before scooping.
Notes
🔍 Nutrition Information (Estimated per serving)
- Calories: 160
- Carbs: 35g
- Sugar: 30g
- Protein: 3g
- Fat: 1g
- Fiber: 2g
🍨 Serving Suggestions
- Serve in cones, bowls, or layered in parfaits
- Top with fresh mango cubes, toasted coconut, or granola
- Drizzle with honey or agave before serving
- Add a sprig of mint or a lime wedge for garnish
- Pair with shortbread cookies or crispy wafers
🔄 Variations
- Vegan: Use plant-based yogurt and agave or maple syrup.
- Tropical Twist: Add frozen pineapple or banana for a flavor combo.
- Creamier Texture: Swap in coconut yogurt or full-fat Greek yogurt.
- Zesty Kick: Add a splash of lime juice for brightness.
- Protein Boost: Use high-protein Greek yogurt for a post-workout treat.
🔍 Nutrition Information (Estimated per serving)
- Calories: 160
- Carbs: 35g
- Sugar: 30g
- Protein: 3g
- Fat: 1g
- Fiber: 2g
❓ FAQs
Q: Can I use fresh mangoes instead of frozen?
A: Yes! Simply peel, chop, and freeze fresh mangoes before using them in the recipe.
Q: How long can I store the frozen yogurt?
A: Store it in an airtight container in the freezer for up to 1 month. Let it sit at room temperature for a few minutes before scooping.
Q: Can I substitute the sweetener?
A: Absolutely! You can use maple syrup, stevia, or your preferred sweetener. Adjust the quantity to taste.
Q: Is an ice cream maker necessary?
A: Not at all! This recipe is designed to be made without an ice cream maker.
✅ Final Thoughts
This Mango Frozen Yogurt is the ultimate tropical treat—cool, creamy, and bursting with mango goodness. Whether you’re serving it to guests or keeping it all to yourself, this quick and healthy dessert will become a freezer favorite in no time. 🥭✨
