High Protein Cottage Cheese Chocolate Mousse (4 Ingredients!)

Indulge in a rich, creamy, and protein-packed dessert with this Cottage Cheese Chocolate Mousse.
Made with just four wholesome ingredients, this guilt-free treat is perfect for satisfying chocolate cravings while supporting your health and fitness goals.

Whether you need a post-workout recovery snack or a healthy dessert option, this mousse has you covered — smooth, decadent, and oh-so-simple!

💪 Why You’ll Love This Recipe

• Protein-Packed: Great for muscle recovery and long-lasting energy.
• Quick & Easy: Just blend and chill — no cooking required!
• Naturally Sweetened: Made with honey or maple syrup.
• Velvety Texture: Like chocolate mousse, without the heavy cream.
• Low Sugar & High Nutrition: A dessert that works with your goals.

🛒 Ingredients

• 1 cup cottage cheese (full-fat or low-fat)
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract

👩‍🍳 Instructions

Step 1: Blend Until Smooth

Add all ingredients to a blender or food processor:

• Cottage cheese
• Cocoa powder
• Honey (or maple syrup)
• Vanilla extract

Blend for 1–2 minutes, or until the mixture is completely smooth and creamy.

Step 2: Chill (Optional)

For a thicker, mousse-like consistency, refrigerate for 30 minutes before serving.

Step 3: Serve

Spoon into serving dishes and enjoy as-is, or top with:

• Fresh berries
• Dark chocolate shavings
• A sprinkle of cocoa powder
• A dollop of Greek yogurt or whipped cream

🧊 Storage Tips

Freeze: Freeze for about 1 hour for a firmer, ice cream-like texture.
(Note: Over-freezing can affect texture — best enjoyed semi-frozen.)

Refrigerate: Store in an airtight container for up to 3 days.

🔥 Pro Tips for the Best Mousse

• Make It Sweeter: Adjust sweetener to taste, especially if using unsweetened cocoa.
• Extra Chocolatey: Add 1 tbsp melted dark chocolate or 1 tsp espresso powder for depth.
• Boost the Protein: Blend in 1 scoop of chocolate protein powder for an extra boost.
• Make It Dairy-Free: Use plant-based cottage cheese or silken tofu as a substitute.

🔄 Variations & Add-Ins

• Mocha Mousse: Add espresso or instant coffee powder
• Peanut Butter Swirl: Blend in 1 tbsp natural peanut butter
• Mint Chocolate: Add a few drops of peppermint extract
• Berry Boost: Layer with strawberries or raspberries

📊 Nutrition (Per Serving – Approx.)

• Calories: 160
• Protein: 14g
• Carbs: 11g
• Fat: 7g
• Sugar: 9g
• Fiber: 2g
• Calcium: 10% DV

(Values will vary based on cottage cheese type and sweetener used.)

❓ FAQs

What kind of cottage cheese works best?
Full-fat gives the creamiest texture, but low-fat or fat-free versions also work well.

Can I use Greek yogurt instead?
Yes, but the result will be tangier and less mousse-like in texture.

Does it taste like cottage cheese?
Not at all! Blending makes it smooth, and the cocoa + vanilla masks the flavor.

Can I meal prep this?
Definitely. Make a few batches and store in airtight containers for grab-and-go snacks.

✅ Final Thoughts

This Cottage Cheese Chocolate Mousse is proof that high-protein desserts can be smooth, sweet, and totally satisfying — with zero guilt attached. Whether you’re tracking macros, cutting sugar, or just want a quick dessert that fuels your goals, this recipe hits all the right notes.

💪🍫 Try it once, and you’ll be hooked!