Mediterranean Quinoa Power Bowl: A Fresh & Flavorful Meal

If you’re looking for a meal that’s fresh, filling, and full of Mediterranean flavors, this Mediterranean Quinoa Power Bowl is the perfect choice! Packed with protein, fiber, vibrant vegetables, and a zesty homemade dressing, it’s a wholesome dish that comes together in under 30 minutes. Whether you’re meal prepping or whipping up a quick lunch, this colorful bowl delivers on flavor and nutrition.

💚 Why You’ll Love This Mediterranean Quinoa Bowl

• Nutrient-Rich: Protein, fiber, healthy fats, and essential vitamins.
• Quick and Easy: Ready in under 30 minutes!
• Customizable: Easily swap veggies, grains, or proteins.
• Meal Prep Friendly: Perfect for grab-and-go lunches.
• Bright & Satisfying: Zesty dressing and fresh herbs tie it all together.

🛒 Ingredients You’ll Need

For the Quinoa Bowl

• 1 cup quinoa, rinsed
• 2 cups vegetable broth (or water)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped (optional)
• 1/2 cup canned chickpeas, drained and rinsed
• 1 avocado, sliced (optional)

For the Lemon-Herb Dressing

• 1/4 cup olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 1 clove garlic, minced
• 1 tsp dried oregano
• Salt and pepper, to taste

👩‍🍳 How to Make It

Step 1: Cook the Quinoa

Bring quinoa and broth to a boil in a saucepan.
Cover, reduce heat, and simmer 15 minutes.
Fluff with a fork and let it cool slightly.

Step 2: Make the Dressing

Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper until combined.

Step 3: Assemble the Bowl

In a large bowl, combine quinoa, tomatoes, cucumber, red onion, olives, chickpeas, parsley, and mint.
Pour in the dressing and toss gently to coat.

Step 4: Top and Serve

Add crumbled feta and sliced avocado.
Serve immediately or chill for 30 minutes.

🍽️ Serving Suggestions

• Serve with pita bread or hummus on the side
• Pair with a glass of iced tea or sparkling lemon water
• Top with tzatziki or tahini sauce for extra flavor
• Enjoy as a light lunch or balanced dinner

📦 Storage Instructions

Refrigerator:
Keep in an airtight container for up to 4 days. The flavor only gets better!

Freezer:
Only freeze the cooked quinoa. Assemble with fresh ingredients when ready to eat.

🥗 Mediterranean Quinoa Power Bowl

If you’re looking for a meal that’s fresh, filling, and full of Mediterranean flavors, this Mediterranean Quinoa Power Bowl is the perfect choice! Packed with protein, fiber, and vibrant veggies, it’s a nutritious bowl that’s both satisfying and delicious. Whether you’re meal prepping or making a quick lunch, this colorful dish comes together fast and offers endless customization.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Lunch

Cuisine Mediterranean / Vegetarian

Servings 4

Equipment

• Saucepan with lid
• Mixing bowls
• Whisk or fork
• Knife and cutting board
• Measuring cups and spoons

Ingredients

  

• 🔸 For the Quinoa Bowl:
• 1 cup quinoa rinsed
• 2 cups vegetable broth or water
• 1 cup cherry tomatoes halved
• 1 cup cucumber diced
• 1/2 red onion thinly sliced
• 1/2 cup Kalamata olives pitted and sliced
• 1/2 cup feta cheese crumbled
• 1/4 cup fresh parsley chopped
• 1/4 cup fresh mint chopped (optional)
• 1/2 cup canned chickpeas drained and rinsed
• 1 avocado sliced (optional)
• 🔸 For the Lemon-Herb Dressing:
• 1/4 cup olive oil
• 2 tbsp lemon juice freshly squeezed
• 1 clove garlic minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

 

• Step 1: Cook the Quinoa
• In a saucepan, bring quinoa and vegetable broth to a boil.
• Cover, reduce heat, and simmer for 15 minutes.
• Fluff with a fork and let cool slightly.
• Step 2: Make the Dressing
• Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.
• Step 3: Assemble the Bowl
• In a large bowl, combine cooked quinoa, tomatoes, cucumber, onion, olives, chickpeas, parsley, and mint.
• Drizzle with dressing and toss gently.
• Step 4: Top and Serve
• Top with feta cheese and avocado slices.
• Serve immediately or chill for 30 minutes before serving.

Notes

💡 Tips for the Best Bowl Use Fresh Ingredients: Crisp veggies and herbs bring this to life. Cool Quinoa Slightly: Prevents soggy veggies. Marinate Before Serving: Enhances flavor if left to sit. Make It Vegan: Skip feta or use a dairy-free version.

 

🔍 Nutrition Information (Estimated per serving – based on 4 servings)

• Calories: 410
• Protein: 12g
• Carbs: 38g
• Fat: 24g
• Fiber: 8g
• Sugar: 5g

Keyword Quinoa salad bowl, Mediterranean power bowl, healthy lunch, vegetarian quinoa recipe, lemon herb dressing

💡 Tips for the Best Bowl

• Use Fresh Ingredients: Crisp veggies and herbs bring this to life.
• Cool Quinoa Slightly: Prevents soggy veggies.
• Marinate Before Serving: Enhances flavor if left to sit.
• Make It Vegan: Skip feta or use a dairy-free version.

🔁 Flavor Variations

• Add Protein: Try grilled chicken or shrimp.
• Change the Grain: Use couscous, bulgur, or farro.
• More Veggies: Add roasted red peppers, artichokes, or spinach.
• Spice It Up: Crushed red pepper or a dash of harissa adds heat.

🔍 Nutrition Information (Estimated per serving – based on 4 servings)

• Calories: 410
• Protein: 12g
• Carbs: 38g
• Fat: 24g
• Fiber: 8g
• Sugar: 5g

❓ FAQs

Can I make this quinoa bowl ahead of time?
Yes! It’s great for meal prep. Store in airtight containers for up to 4 days.

Can I use bottled dressing?
You can, but the homemade lemon-herb dressing gives it fresh Mediterranean flavor.

Is it served hot or cold?
Best served chilled or at room temperature—perfect for spring and summer meals!

✅ Final Thoughts

This Mediterranean Quinoa Power Bowl is everything you want in a healthy meal—fresh, hearty, flavorful, and flexible. Whether you’re following a plant-based lifestyle or just love vibrant, nourishing food, this bowl is a go-to for any day of the week. 🌿🍋