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🥗 Mediterranean Quinoa Power Bowl

If you're looking for a meal that's fresh, filling, and full of Mediterranean flavors, this Mediterranean Quinoa Power Bowl is the perfect choice! Packed with protein, fiber, and vibrant veggies, it's a nutritious bowl that’s both satisfying and delicious. Whether you’re meal prepping or making a quick lunch, this colorful dish comes together fast and offers endless customization.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Lunch
Cuisine Mediterranean / Vegetarian
Servings 4

Equipment

  • Saucepan with lid
  • Mixing bowls
  • Whisk or fork
  • Knife and cutting board
  • Measuring cups and spoons

Ingredients
  

  • 🔸 For the Quinoa Bowl:
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth or water
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped (optional)
  • 1/2 cup canned chickpeas drained and rinsed
  • 1 avocado sliced (optional)
  • 🔸 For the Lemon-Herb Dressing:
  • 1/4 cup olive oil
  • 2 tbsp lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions
 

  • Step 1: Cook the Quinoa
  • In a saucepan, bring quinoa and vegetable broth to a boil.
  • Cover, reduce heat, and simmer for 15 minutes.
  • Fluff with a fork and let cool slightly.
  • Step 2: Make the Dressing
  • Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.
  • Step 3: Assemble the Bowl
  • In a large bowl, combine cooked quinoa, tomatoes, cucumber, onion, olives, chickpeas, parsley, and mint.
  • Drizzle with dressing and toss gently.
  • Step 4: Top and Serve
  • Top with feta cheese and avocado slices.
  • Serve immediately or chill for 30 minutes before serving.

Notes

💡 Tips for the Best Bowl Use Fresh Ingredients: Crisp veggies and herbs bring this to life. Cool Quinoa Slightly: Prevents soggy veggies. Marinate Before Serving: Enhances flavor if left to sit. Make It Vegan: Skip feta or use a dairy-free version.
 

🔍 Nutrition Information (Estimated per serving – based on 4 servings)

  • Calories: 410
  • Protein: 12g
  • Carbs: 38g
  • Fat: 24g
  • Fiber: 8g
  • Sugar: 5g
Keyword Quinoa salad bowl, Mediterranean power bowl, healthy lunch, vegetarian quinoa recipe, lemon herb dressing