A vibrant, vitamin-rich blend of kiwi and strawberries, this smoothie is your new go-to for a nutritious and energizing drink. Whether it’s breakfast, a post-workout snack, or a midday refresh, this smoothie hits the spot with sweet, tangy flavor and creamy texture.
💚 Health Benefits of Kiwi & Strawberries
These colorful fruits offer more than just flavor:
- Rich in Vitamin C – Supports immunity and skin health.
- High in Antioxidants – Helps fight free radicals and inflammation.
- Digestive Aid – Kiwi’s actinidin enzyme and strawberries’ fiber help keep digestion smooth.
- Heart Smart – Packed with nutrients that support heart health and lower blood pressure.
📝 What You’ll Need
Ingredients:
- 2 ripe kiwis, peeled and sliced
- 1 cup fresh or frozen strawberries
- 1 banana (for sweetness & creaminess)
- ½ cup Greek yogurt (or dairy-free alternative)
- ½ cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup (optional)
- ½ cup ice cubes (optional for texture)
🥄 How to Make It
Prep
Peel kiwis, hull strawberries, and slice the banana.
Blend
Combine all ingredients in a blender. Blend until smooth and creamy.
Adjust
Too thick? Add more milk. Too thin? Add more ice or frozen fruit.
Serve
Pour into a glass, garnish if desired, and enjoy immediately.
🍽️ Serving Ideas
- Serve with fresh fruit salad or sliced avocado for balance.
- Pair with mimosas or freshly brewed coffee for brunch.
- Add a side of buttered toast, biscuits, or English muffins.
- Great as a make-ahead weekday breakfast with a side of hot sauce!
🧊 Storage & Reheating
Refrigerator:
- Store in an airtight container for up to 4 days.
Freezer:
- Freeze individual portions tightly wrapped or in freezer-safe containers for up to 2 months.
Reheating:
- Microwave for 1–2 minutes per slice.
- Oven: Reheat at 350°F (175°C) for 15–20 minutes, covered with foil.
🥝 Strawberry Kiwi Banana Smoothie
Equipment
- Blender
- Knife and cutting board
- Measuring cups and spoons
- Serving glasses
Ingredients
- 2 ripe kiwis peeled and sliced
- 1 cup fresh or frozen strawberries
- 1 banana adds natural sweetness and creaminess
- ½ cup Greek yogurt or dairy-free alternative
- ½ cup milk dairy or plant-based
- 1 tbsp honey or maple syrup optional
- ½ cup ice cubes optional, for thicker texture
Instructions
- 1️⃣ Prep
- Peel and slice kiwis. Hull strawberries and slice the banana.
- 2️⃣ Blend
- Place all ingredients into a blender.
- Blend on high until smooth and creamy.
- 3️⃣ Adjust
- Too thick? Add a splash more milk.
- Too thin? Add extra ice or frozen fruit for a thicker consistency.
- 4️⃣ Serve
- Pour into glasses. Garnish with a slice of kiwi, a strawberry, or a sprinkle of chia seeds if desired. Enjoy immediately!
Notes
🔍 Nutrition (Per Serving – Approximate)
- Calories: ~180
- Protein: 6g
- Carbs: 28g
- Fat: 3g
- Sugar: 18g
- Fiber: 4g
- Vitamin C: 90% DV
🔥 Pro Tips
- Fully thaw hashbrowns to prevent a soggy base.
- Brown and drain sausage well for a better texture.
- Rest the bake before slicing to allow the eggs to set.
- Double the recipe for a crowd — it scales beautifully.
- Use freshly shredded cheese for the best melt and flavor.
🔄 Flavor Boosters & Customizations
- Add Greens – Toss in a handful of spinach for a nutrient bump.
- Protein-Packed – Add a scoop of protein powder or chia seeds.
- Make It Vegan – Use plant-based yogurt and sweetener.
- Swap Flavors – Try mango, pineapple, or orange for variety.
📊🔍 Nutrition (Per Serving – Approximate)
Vitamin C: 90% DV
Calories: ~180
Protein: 6g
Carbs: 28g
Fat: 3g
Sugar: 18g
Fiber: 4g
❓ FAQs
Can I prep these ahead of time?
Yes! Store in an airtight jar or smoothie bottle for up to 24 hours. Shake before drinking.
Can I freeze leftovers?
Definitely. Freeze in a sealed container and thaw in the fridge overnight or blend again.
Do I need to add sweetener?
Not always. The banana often provides enough natural sweetness, but honey or maple syrup can boost it.
Is it kid-friendly?
Absolutely! It’s fruity, colorful, and full of nutrients kids will love.
✅ Final Thoughts
The Kiwi Strawberry Smoothie is a fruity, energizing way to start your day or recharge anytime. With vitamins, fiber, and irresistible flavor, it’s a feel-good favorite that’s easy to blend and enjoy. Try it out and sip your way to better health! 🥤🌿
