🥝 Strawberry Kiwi Banana Smoothie
A vibrant, vitamin-rich blend of kiwi and strawberries, this smoothie is your new go-to for a nutritious and energizing drink. Whether it’s breakfast, a post-workout snack, or a midday refresh, this smoothie hits the spot with sweet, tangy flavor and creamy texture.
Equipment
- Blender
- Knife and cutting board
- Measuring cups and spoons
- Serving glasses
Ingredients
- 2 ripe kiwis peeled and sliced
- 1 cup fresh or frozen strawberries
- 1 banana adds natural sweetness and creaminess
- ½ cup Greek yogurt or dairy-free alternative
- ½ cup milk dairy or plant-based
- 1 tbsp honey or maple syrup optional
- ½ cup ice cubes optional, for thicker texture
Instructions
- 1️⃣ Prep
- Peel and slice kiwis. Hull strawberries and slice the banana.
- 2️⃣ Blend
- Place all ingredients into a blender.
- Blend on high until smooth and creamy.
- 3️⃣ Adjust
- Too thick? Add a splash more milk.
- Too thin? Add extra ice or frozen fruit for a thicker consistency.
- 4️⃣ Serve
- Pour into glasses. Garnish with a slice of kiwi, a strawberry, or a sprinkle of chia seeds if desired. Enjoy immediately!
Notes
💡 Pro Tips Use frozen fruit for a colder, thicker smoothie without needing extra ice. Swap banana for ½ an avocado if you're looking for a lower-sugar option. Add a handful of spinach or kale for a nutrient boost without affecting flavor. Great for meal prep: Freeze fruit in smoothie packs for quick blending later.
🔍 Nutrition (Per Serving – Approximate)
- Calories: ~180
- Protein: 6g
- Carbs: 28g
- Fat: 3g
- Sugar: 18g
- Fiber: 4g
- Vitamin C: 90% DV