If you’re searching for a quick, creamy, and crowd-pleasing dessert topping, Cool Whip and pudding frosting is about to become your new favorite. With just three simple ingredients, this light and fluffy frosting is perfect for cakes, cupcakes, cookies, and even fruit dips. Best of all, it takes only minutes to whip up!
📖 The Origin of Cool Whip and Pudding Frosting
This delightful no-fuss frosting has long been a favorite in American kitchens, especially during holidays and potlucks. Passed down through generations (often via grandmothers and church cookbooks), it became a go-to for busy home bakers who wanted something quick, affordable, and delicious.
Combining instant pudding with whipped topping gives the frosting a light mousse-like texture that holds up well without the heaviness of traditional buttercream. It’s a classic shortcut with timeless flavor.

🥣 How to Make Cool Whip and Pudding Frosting
You only need three ingredients and five minutes to create this dreamy, fluffy frosting.
🛒Ingredients
- 1 package (3.4 oz) instant pudding mix (any flavor)
- 1 cup cold milk
- 1 tub (8 oz) Cool Whip, thawed
Optional Garnishes:
- Sprinkles
- Fresh berries
- Crushed cookies
- Chocolate shavings
- Chopped nuts
👩🍳 Instructions
- Mix the Pudding
In a mixing bowl, whisk together pudding mix and cold milk until thickened (about 2 minutes). - Fold in Cool Whip
Gently fold the Cool Whip into the pudding using a spatula until smooth and fluffy. - Chill (Optional)
Refrigerate the frosting for 30 minutes to firm it up for spreading or piping. - Frost and Enjoy
Spread or pipe onto cooled desserts, decorate as desired, and serve!

🍰 Cool Whip Frosting in Modern Dessert Culture
While buttercream and cream cheese frostings get most of the spotlight, Cool Whip and pudding frosting has made a resurgence thanks to TikTok trends, nostalgic baking blogs, and health-conscious dessert creators. Its ease and adaptability make it a favorite for quick, no-fail decorating.
It’s especially popular during summer months when lighter, no-bake desserts are in high demand — and this frosting fits perfectly into trifles, pies, and poke cakes too!
🤩 Why Cool Whip and Pudding Frosting is a Must-Try
Here’s why bakers love this recipe:
- Quick & Easy: Ready in under 5 minutes
- Light & Creamy: A refreshing change from heavy frosting
- Stable & Pipeable: Great for designs and decorating
- Customizable: Flavor combos are endless
- Perfect for Any Occasion: Birthdays, holidays, brunches, or simple weeknight sweets
🍽️ Serving Ideas
- Cupcake Frosting: Pipe or spread for an easy bakery-style finish.
- Poke Cake Topping: Spread over chilled poke cakes for a mousse-like layer.
- Fruit Dip: Serve with strawberries, bananas, or apples for dipping.
- Parfait Layer: Alternate with cake cubes and berries in dessert glasses.
- No-Bake Pie Filling: Pour into a graham crust, chill, and top with fruit.
🧊 Storage & Reheating
Refrigerator: Store covered for up to 3–4 days. Stir gently before reusing.
Freezer: Freeze in an airtight container for up to 1 month. Thaw in the fridge overnight and rewhip before using.
Reheating: Not necessary — serve cold or at room temperature.

🍦 Cool Whip Pudding Frosting
Equipment
- Mixing bowl
- Whisk
- Rubber spatula
- Optional: piping bag or spoon
Ingredients
- 1 package 3.4 oz instant pudding mix (any flavor)
- 1 cup cold milk
- 1 tub 8 oz Cool Whip, thawed
Instructions
- Step 1: Mix the Pudding
- In a medium bowl, whisk together the pudding mix and cold milk for about 2 minutes until thickened.
- Step 2: Fold in Cool Whip
- Gently fold in the Cool Whip with a spatula until smooth, light, and fluffy.
- Step 3: Chill (Optional)
- Refrigerate for 30 minutes if you want a firmer texture for piping or spreading.
- Step 4: Frost and Enjoy
- Spread or pipe onto cupcakes, cakes, or cookies. Add your favorite toppings and enjoy!
Notes
🔍 Nutrition (Per Serving – Approx. 2 tbsp)
- Calories: ~90
- Carbs: ~12g
- Fat: ~4g
- Sugar: ~9g
- Protein: ~1g
- Sodium: ~70mg
🔥 Pro Tips for Success
- Flavor Boost: Add ½ tsp vanilla or almond extract for an extra depth of flavor.
- Use Cold Milk: Ensures the pudding thickens quickly and smoothly.
- Fold Gently: Don’t overmix the Cool Whip — fold just until incorporated to keep it fluffy.
- Chill Before Using: A quick 30-minute chill helps it firm up, making it easier to spread or pipe.
- Double the Batch: Great for layer cakes or larger batches of cupcakes.
🔄 Flavor Variations and Creative Twists
- 🍫 Chocolate Dream: Chocolate pudding + Cool Whip = instant chocolate mousse-style frosting
- 🍋 Lemon Light: Use lemon pudding for a bright, citrusy topping
- 🥥 Tropical Twist: Coconut or banana pudding with pineapple garnish
- 🎄 Holiday Special: White chocolate pudding + peppermint bits
🔍 Nutrition (Per Serving – Approx. 2 tbsp)
- Calories: ~90
- Carbs: ~12g
- Fat: ~4g
- Sugar: ~9g
- Protein: ~1g
- Sodium: ~70mg
❓ FAQs
Can I use sugar-free pudding?
Yes! Sugar-free pudding works just as well and is great for a lighter version.
Can I use homemade whipped cream instead of Cool Whip?
Yes, but the frosting will be softer and may not hold its shape as well. Stabilized whipped cream is a better substitute.
Can I color this frosting?
Absolutely. Use gel food coloring to maintain the frosting’s consistency.
Is it firm enough for piping?
Yes, after chilling, it holds its shape well for simple swirls and borders. For intricate designs, you may want a firmer frosting.
Can I make it ahead of time?
Yes! You can make it up to 2–3 days in advance and store it in the fridge. Stir gently before using.
What flavors of pudding work best?
Vanilla, chocolate, cheesecake, lemon, coconut, and pistachio are all delicious — mix and match to your taste!
✅ Final Thoughts
Cool Whip and pudding frosting is a delicious and dependable alternative to traditional frostings. It’s creamy, airy, and effortlessly easy — perfect for beginner bakers or busy dessert lovers. Whether you’re decorating cupcakes or layering parfaits, this recipe is sure to become a staple in your kitchen.
Give it a try, and let the compliments roll in! 🧁✨