Low Carb Unstuffed Cabbage Casserole Recipe delivers all the flavors of traditional cabbage rolls without the hassle of stuffing and rolling. This one-pot meal combines lean ground beef, chopped cabbage, fire-roasted tomatoes, and melted cheddar jack cheese for a hearty, satisfying dinner. Keto-friendly and packed with vegetables, it serves perfectly alongside rice for carb-eaters while keeping things low carb for everyone else.
Why Low Carb Unstuffed Cabbage Casserole Recipe Wins
Deconstructed Comfort Without the Work
Low Carb Unstuffed Cabbage Casserole Recipe captures cabbage roll flavors using simple chopping and one-pot cooking instead of tedious rolling. Ground beef browns with onions and peppers while cabbage softens in seasoned tomatoes for authentic taste with minimal cleanup.
Keto-Friendly Nutrition Profile
Each serving of this low carb unstuffed cabbage casserole recipe provides 31 grams of protein and just 11 grams of carbs, making it ideal for keto diets. Shredded cheddar jack cheese melts perfectly atop tender cabbage and beef for satisfying low-carb comfort food.
How to Make Low Carb Unstuffed Cabbage Casserole Recipe
Browning Beef and Vegetables
Heat oil in a large high-sided pan or Dutch oven over medium-high heat. Add 1 lb ground beef, chopped sweet onion, and orange bell pepper, cooking until beef browns completely and onions turn translucent for rich flavor base.
Building Flavor with Tomatoes and Cabbage
Stir in chopped garlic for one minute, then add fire-roasted diced tomatoes, smoked paprika, oregano, garlic powder, onion powder, salt, and pepper. Top with chopped green cabbage, cover, and simmer 15-20 minutes until tender, adding water if needed for moisture.
Low Carb Unstuffed Cabbage Casserole Recipe
Ingredients
- 3 Tablespoons Oil
- ▢1 Lb Ground Beef
- ▢1 Sweet Onion chopped
- ▢1 Orange Bell Pepper seeded, chopped
- ▢3 Garlic Cloves chopped
- ▢14 oz Can Fire Roasted Diced Tomatoes
- ▢1/2 teaspoon Smoked Paprika
- ▢1/2 teaspoon Dried Oregano
- ▢1/2 teaspoon Garlic Powder
- ▢1/2 teaspoon Onion Powder
- ▢Salt/Pepper to taste
- ▢1 Small Head Green Cabbage cored, chopped
- ▢2 Cups Shredded Cheddar/Jack Cheese
Instructions
- Saute oil, beef, onion and orange pepper over medium/high in large pan with high sides or a dutch oven. Cook until beef is browned and onions are translucent.
- Add garlic and saute 1 more minute.
- Stir in tomatoes, spices, salt and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender.
- Top with cheese, cover until melted then serve.
Notes
Serving: 1g | Calories: 474kcal | Carbohydrates: 11g | Protein: 31g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 418mg | Fiber: 2g | Sugar: 6g
Finishing Low Carb Unstuffed Cabbage Casserole Recipe
Melting Cheese for Perfect Finish
Sprinkle 2 cups shredded cheddar jack cheese evenly over the tender cabbage and beef mixture. Cover the pan and heat until cheese melts completely, creating a gooey, golden topping that binds all flavors together beautifully.
Serving Family-Style with Options
Serve Low Carb Unstuffed Cabbage Casserole Recipe hot from the pan alongside rice for carb-lovers or enjoy as-is for keto meals. The one-pot format makes family dinners effortless while accommodating everyone’s dietary preferences.
Nutrition and Customization for Low Carb Unstuffed Cabbage Casserole Recipe
Impressive Macros for Keto Success
Low Carb Unstuffed Cabbage Casserole Recipe delivers 31 grams of protein and only 11 grams net carbs per serving at 474 calories, perfect for keto maintenance. Fire-roasted tomatoes and cabbage provide fiber and vitamins while keeping carb counts low.
Easy Variations and Serving Flexibility
Swap ground turkey for beef or add riced cauliflower for extra bulk in this low carb unstuffed cabbage casserole recipe. Serve with cauliflower rice for strict keto or white rice for family members, maintaining one-pot simplicity across preferences.
Frequently Asked Questions About Low Carb Unstuffed Cabbage Casserole Recipe
Can I Use Ground Turkey Instead of Beef?
Yes, ground turkey works perfectly in Low Carb Unstuffed Cabbage Casserole Recipe for a leaner option. Brown it the same way to maintain flavor and texture while keeping the keto-friendly profile.
What If My Cabbage Isn’t Releasing Enough Liquid?
Add 1/4 cup water when the cabbage goes in, as noted in the recipe. This ensures tender cabbage without drying out your Low Carb Unstuffed Cabbage Casserole Recipe.
Is This Casserole Freezer-Friendly?
Absolutely! Freeze portions of Low Carb Unstuffed Cabbage Casserole Recipe in airtight containers for up to 3 months. Thaw overnight and reheat covered in a 350°F oven.
Can I Make It Dairy-Free?
Skip the cheddar jack cheese or use dairy-free shreds to keep Low Carb Unstuffed Cabbage Casserole Recipe dairy-free while preserving the comforting casserole experience.
Conclusion
Low Carb Unstuffed Cabbage Casserole Recipe transforms traditional cabbage rolls into an easy one-pot keto dinner everyone loves. Lean ground beef, fresh vegetables, and melted cheese create hearty comfort without the rolling hassle or high carbs. Perfect for family meals with flexible serving options, this recipe makes low-carb eating deliciously simple.
