Watermelon Mango Ginger Smoothie
This healthy watermelon mango smoothie combines fruits with shredded coconut and lime juice for such a delicious tropical taste. Ready in minutes, super creamy and very versatile. Makes for a tasty nutritious breakfast, snack on the-go or post-workout treat. 100% vegan and dairy-free.
Prep Time 5 minutes mins
Total Time 5 minutes mins
- 2 cups frozen watermelon - cubed
- ▢1 large fresh mango - or use frozen see notes
- ▢½ frozen banana - roughly sliced
- ▢2 tbsp shredded coconut - unsweetened
- ▢½ lime - juiced
- ▢3-5 mint leaves - optional
- ▢1 cup plant-based milk - I used oat milk
Add the milk, shredded coconut, lime juice and mint leaves (if using) to a blender and blend on high until as smooth as you can (check to ensure the coconut is all crushed).
Then, add the frozen watermelon, mango and frozen banana. Blend on high until smooth (add more milk if needed). Enjoy!
If using frozen mangoes, then you might need to add a little more milk to help the smoothie blend properly. Or, use frozen mango and make your smoothie super thick to turn this recipe into a smoothie bowl!
A few add-ons you can include are chia seeds, peaches, dates, baby spinach, etc. Check out the blog post for more ideas!
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.
NUTRITION
Calories: 242kcal | Carbohydrates: 51g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 80mg | Potassium: 560mg | Fiber: 5g | Sugar: 40g | Vitamin A: 2322IU | Vitamin C: 58mg | Calcium: 206mg | Iron: 2mg