Pesto Orzo Salad
Hearty Pesto Orzo Salad is made with just a handful of ingredients, yet is bursting with fresh flavor. Ready in 25 minutes! Gluten-free, Oil-Free, and Nut-Free options.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
- 8 ounces dry orzo
- 1 tablespoon kosher salt plus more to taste
- 1/2 cup Nut-Free Pesto or Arugula Pesto or store-bought
- 3 tablespoons red wine vinegar or lemon juice
- 10 ounces cherry or grape tomatoes
- 1 15.5 ounce can chickpeas drained and rinsed
- 1/2 cup fresh basil chopped
- 1/2 cup vegan feta optional
- 1/4 cup pine nuts toasted
- 2 ounces fresh arugula or baby spinach
Cook the Orzo: Bring a large pot of water to a boil and add 1 tablespoon of salt. Add the orzo and cook until al dente, according to package instructions. Drain the orzo and rinse with cold water, until the orzo itself comes to room temperature.
Make the Dressing: Whisk the pesto and vinegar together in the base of a large bowl until a smooth texture forms.
Mix: Add the orzo, tomatoes, and chickpeas to the bowl and mix until evenly combined. Add the basil, feta (optional), pine nuts, and arugula. Gently fold into the salad. Season with additional salt to taste, if necessary.
Serve: Serve immediately, or chill in the fridge for 15 minutes before serving. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
Gluten-Free: Use gluten-free orzo, or replace with 8 ounces (225 g) of your favorite gluten-free pasta
Oil-Free: Use my Avocado Pesto from this recipe instead!
Calories: 554kcal
Carbohydrates: 69g
Protein: 17g
Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Cholesterol: 2mg
Sodium: 2514mg
Potassium: 573mg
Fiber: 9g
Sugar: 5g
Vitamin A: 1487IU
Vitamin C: 23mg
Calcium: 152mg
Iron: 4mg