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Mexican Chicken Casserole Recipe

Eva Williams
A healthy Southwest chicken casserole that is easy to make and perfect for a one-pan dinner.
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Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 minute
Course Dinner
Cuisine American
Servings 6
Calories 387 kcal

Ingredients
  

  • 1 cup uncooked long grain white rice
  • 1 teaspoon minced garlic
  • ½ cup chopped onion
  • 1 cup chicken broth
  • 1.5 lbs chicken breasts cut into 1 inch cubes
  • 1 cup black beans cooked rinsed & drained
  • 1 cup frozen corn defrosted
  • 16 oz jarred salsa
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1 cup cheddar cheese

Instructions
 

  • Preheat the oven to 350 degrees.
  • In a large casserole dish (12x9), lay down white rice, minced garlic, onion and chicken broth. Stir until combined.
  • Add chicken breasts, black beans, corn, salsa, chili powder and paprika on top. Try to keep the rice on the bottom and covered so it can cook correctly.
  • Top with cheddar cheese.
  • Cover and bake for 45 minutes.
  • Bake uncovered for an additional 10 minutes or until the cheese is melted.

Notes

Nutrition
Serving: 1.5cups casserole | Calories: 387kcal | Carbohydrates: 39g | Protein: 35g | Fat: 10g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 339mg | Potassium: 851mg | Fiber: 5g | Sugar: 4g | Vitamin A: 720IU | Vitamin C: 7mg | Calcium: 188mg | Iron: 2mg