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Light and Healthy Broccoli Pasta

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
  

  • 1 large broccoli head trimmed into small pieces
  • 2 tablespoons extra virgin olive oil
  • 3 minced garlic cloves
  • 1/4 teaspoon crushed red pepper
  • Salt and black pepper to taste
  • 12 ounces shell pasta
  • 1 cup freshly grated parmesan cheese

Instructions
 

  • Step 1: Cook the Broccoli
  • Bring a large pot of salted water to a boil.
  • Add the broccoli and cook for about 5 minutes until tender.
  • Once cooked, transfer the broccoli to a bowl and reserve ½ cup of the broccoli cooking water to use later.
  • Step 2: Prepare the Broccoli Mash
  • In a skillet, heat some olive oil over medium heat.
  • Add garlic and a pinch of red pepper flakes, followed by the cooked broccoli and reserved broccoli water.
  • Season with salt and pepper.
  • Cook for about 10 minutes, stirring occasionally, until the broccoli becomes soft enough to mash easily with a spoon.
  • Step 3: Cook the Pasta
  • Using the same pot with the broccoli water, add your choice of pasta and cook until al dente according to package instructions.
  • Drain the pasta thoroughly once cooked.
  • Step 4: Combine Pasta with Broccoli Mash
  • Transfer the drained pasta into the skillet with the broccoli mash.
  • Add Parmesan cheese and stir everything together until well combined.
  • Adjust the consistency of the sauce by adding a splash of reserved pasta water if it appears too thick.
  • Step 5: Season and Serve
  • Taste the pasta dish and adjust with additional salt and pepper, if needed.
  • Serve immediately, garnished with extra Parmesan cheese for added flavor.

Notes

Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
Calories: 900-1100
Protein: 40-50 g
Fat: 50-60 g
Carbohydrates: 90-100 g