Greek Yogurt Caesar Dressing (Low-Cal, High-Protein)
This healthy caesar dressing uses Greek yogurt instead of mayo so it's lighter, higher in protein and so much better than store-bought!
Ingredients
- 2 cloves garlic minced
- ▢2 Tablespoons fresh lemon juice
- ▢1 Tablespoon extra virgin olive oil
- ▢1 teaspoon anchovy paste or 2 anchovy filets
- ▢2 teaspoons Worcestershire sauce
- ▢½ cup full fat plain Greek yogurt low-fat or non-fat Greek yogurt will work
- ▢1 teaspoon dijon mustard
- ▢¼ cup grated parmesan cheese
- ▢½ teaspoon fine sea salt
- ▢¼ teaspoon ground pepper
- ▢1-2 Tablespoons water as needed to thin
Instructions
- Add all ingredients to a high powered blender.
- Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.
Notes
Nutrition
Serving: 2Tablespoons | Calories: 48kcal | Carbohydrates: 3g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 259mg | Potassium: 19mg | Sugar: 1g
Serving: 2Tablespoons | Calories: 48kcal | Carbohydrates: 3g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 259mg | Potassium: 19mg | Sugar: 1g