Crispy Baked Chicken Tenders
Homemade baked chicken tenders are a delicious, healthier alternative to the deep-fried version. This easy recipe features tender, juicy chicken strips coated in a crispy, golden breadcrumb coating.
Perfect for a quick weeknight dinner, meal prepping, or a fun family meal, these chicken tenders are both simple and satisfying.
Ingredients
- 1 lb chicken breasts or chicken tenders cut into strips
- 2 large eggs beaten
- 1 cup panko breadcrumbs or regular breadcrumbs
- ½ cup grated Parmesan cheese optional for extra flavor
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray for coating
Instructions
- Prep the Chicken:
- If using chicken breasts, cut them into strips (about 1-inch wide). If using chicken tenders, you can skip this step.
- Prepare the Breading Stations:
- In one bowl, beat the eggs until smooth.
- In another bowl, combine the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
- Season the Chicken:
- Season the chicken tenders with a pinch of salt and pepper.
- Bread the Chicken:
- Dip each chicken strip first into the beaten egg, allowing any excess to drip off.
- Then, coat the chicken strip in the breadcrumb mixture, pressing lightly to ensure the crumbs stick.
- For an extra crunchy coating, you can repeat the egg and breadcrumb dipping process (double coating).
- Prepare the Baking Sheet:
- Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- If you have a wire rack, place it on top of the baking sheet. This will allow air circulation and help the tenders crisp up.
- Arrange the Chicken on the Baking Sheet:
- Place the breaded chicken tenders on the prepared baking sheet (or wire rack), leaving space between each tender for even cooking.
- Bake the Chicken Tenders:
- Preheat the oven to 400°F (200°C).
- Spray the chicken tenders lightly with olive oil spray for an extra crispy texture.
- Bake for 20-25 minutes, flipping halfway through. The tenders should be golden brown and crisp when done.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for full doneness.
- Serve and Enjoy:
- Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes.
- Serve with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch!