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Chickpea Feta Avocado Salad

A quick and easy salad bursting with fresh flavors, perfect for a light lunch or side dish.
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Total Time 15 minutes
Servings 4

Ingredients
  

  • 1 15-ounce/425g can chickpeas, drained and rinsed
  • 1 avocado pitted and diced
  • 4 ounces/115g feta cheese crumbled
  • 1/2 cup/75g red onion thinly sliced
  • 1/2 cup/50g fresh parsley chopped
  • 1/4 cup/25g fresh mint chopped
  • 3 tablespoons/45ml olive oil
  • 2 tablespoons/30ml lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/2 teaspoon/2.5ml dried oregano
  • Salt and pepper to taste

Instructions
 

  • In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
  • In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  • Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
  • Serve immediately or chill for later.

Notes

Avocado Tip: Toss diced avocado with lemon juice to prevent browning.
Herb Substitution: Use dried herbs if fresh aren’t available, but reduce the quantity by half.
Nutrition
Serving Size: 1 cupCalories: 350Sugar: 5gSodium: 300mgFat: 25gSaturated Fat: 8gUnsaturated Fat: 15gTrans Fat: 0gCarbohydrates: 20gFiber: 7gProtein: 10gCholesterol: 30mg