🧄 Spicy Garlic Paneer Stir-Fry
Craving a quick, spicy, and utterly delicious appetizer? This Garlic Paneer recipe is your go-to! In just 15 minutes, you can whip up a dish that's perfect as a starter, a side, or even stuffed into wraps and sandwiches. Inspired by Indo-Chinese flavors, this dish combines the richness of paneer with a zesty garlic sauce that's sure to tantalize your taste buds.
Equipment
- Blender or food processor
- Medium skillet or frying pan
- Spatula or wooden spoon
- Knife and cutting board
- Mixing bowls
Ingredients
- 🔸 For the Garlic Sauce:
- 6 large garlic cloves
- 5 –6 dried red chilies deseeded, optionally soaked 15 mins
- 1 teaspoon sugar
- ¼ teaspoon salt
- 1 teaspoon vinegar white or apple cider
- 2 tablespoons water
- 🔸 For the Paneer:
- 1¼ cups paneer diced
- 2 tablespoons oil
- ½ cup finely chopped onions optional
- ½ teaspoon cumin seeds or a small strand of mace
- 1 tablespoon soy sauce optional
- Fresh coriander leaves or celery for garnish
Instructions
- Prepare the Garlic Sauce
- Blend garlic, red chilies, sugar, salt, vinegar, and water into a coarse or smooth paste.
- Cook the Sauce
- Heat oil in a pan over medium heat. Add cumin seeds to sizzle.
- Add chopped onions (if using) and sauté until golden.
- Stir in the garlic-chili paste. Sauté until aromatic and oil begins to separate.
- Add Paneer
- Add paneer cubes and gently toss in the sauce.
- Optional: Add soy sauce and a splash of water to adjust consistency.
- Cook for 2–3 minutes until paneer is heated and coated.
- Garnish & Serve
- Garnish with fresh coriander or celery.
- Serve hot as a flavorful appetizer or side.
Notes
💡 Tips for Success Soak Chilies: Softens texture and mellows the heat for a smoother blend. Paneer Softness: Soak store-bought paneer in warm water for 10 minutes before using. Adjust Heat: Reduce heat by deseeding chilies or using fewer. Consistent Sauce: Blend until smooth if you prefer a silky texture.
🔍 Nutrition Information (Estimated per serving)
- Calories: 220
- Protein: 12g
- Fat: 17g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 2g
- Net Carbs: 4g