Banana Oatmeal Bars
Banana Oatmeal Bars are a deliciously wholesome snack that perfectly combines the sweetness of ripe bananas with hearty oats. These easy-to-make bars are not only great for breakfast but also serve as a satisfying treat any time of day. With just one bowl needed for preparation, you can enjoy a guilt-free indulgence that can be customized with your favorite mix-ins like nuts or chocolate chips. Whip up these delightful bars for a nutritious pick-me-up that will keep you energized!
Ingredients
- 3 ripe bananas about 1 ½ cups mashed
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Grease an 8×8-inch baking dish or line it with parchment paper.
- Pour the mixture into the prepared dish and spread it evenly.
- Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.
Notes
Nutrition
Serving Size: 1 bar (50g)Calories: 150Sugar: 8gSodium: 25mgFat: 2gSaturated Fat: 0gUnsaturated Fat: 1gTrans Fat: 0gCarbohydrates: 29gFiber: 3gProtein: 4gCholesterol: 30mg
Serving Size: 1 bar (50g)Calories: 150Sugar: 8gSodium: 25mgFat: 2gSaturated Fat: 0gUnsaturated Fat: 1gTrans Fat: 0gCarbohydrates: 29gFiber: 3gProtein: 4gCholesterol: 30mg