Simple Pesto Chicken Salad – 3-Ingredients! transforms rotisserie chicken, pesto, and Greek yogurt into a creamy, flavorful lunch ready in under 5 minutes. This no-mayo recipe packs 39 grams of protein per serving while keeping carbs low at just 5 grams. Serve it in wraps, on croissants, sandwiches, or fresh salads for endless versatility.
Why Simple Pesto Chicken Salad Excels
Three Ingredients, Maximum Nutrition
Simple Pesto Chicken Salad delivers high protein from rotisserie chicken and Greek yogurt without mayo’s heaviness. The pesto adds herbaceous flavor and healthy fats, creating a balanced 352-calorie meal that satisfies hunger quickly.
Endless Serving Possibilities
Use this simple pesto chicken salad in wraps, on croissants, sandwiches, or atop arugula, kale, or romaine lettuce. The creamy texture holds up perfectly for meal prep, making lunches effortless all week long.
How to Make Simple Pesto Chicken Salad
Three-Ingredient Mixing Method
Combine 2 cups shredded rotisserie chicken, ¾ cup plain Greek yogurt, and 6 oz pesto in a large bowl. Stir everything together until creamy and evenly coated, which takes less than 5 minutes for a ready-to-eat lunch.
Quick Prep for Instant Results
Use pre-cooked rotisserie chicken to save time, letting the pesto’s bold flavors and Greek yogurt’s creaminess create the perfect chicken salad texture without cooking or chopping.
Simple Pesto Chicken Salad – 3-Ingredients!
Ingredients
- ▢2 cups rotisserie chicken
- ▢¾ cup plain Greek yogurt
- ▢6 oz pesto
Instructions
- Combine all ingredients in a large bowl. Mix together and serve in a wrap, on toast or a croissant or on top of lettuce like arugula, kale or romaine.
- 2 cups rotisserie chicken,¾ cup plain Greek yogurt,6 oz pesto
Notes
Storage: Store leftovers in an airtight container for up to 5 days in the refrigerator.
Nutritional Benefits of Simple Pesto Chicken Salad
High-Protein Power Without Mayo
Simple Pesto Chicken Salad packs 39 grams of protein per serving from rotisserie chicken and Greek yogurt, supporting muscle maintenance and satiety. This combination delivers filling nutrition at just 352 calories with minimal 5 grams of carbs.
Healthy Fats and Balanced Macros
Pesto provides heart-healthy fats from basil, nuts, and olive oil, while Greek yogurt adds probiotics for gut health. The no-mayo formula keeps saturated fat reasonable without sacrificing creamy texture or flavor.
Storage and Serving Ideas for Simple Pesto Chicken Salad
Meal Prep and Storage Solutions
Store Simple Pesto Chicken Salad in an airtight container in the refrigerator for up to 5 days, making it perfect for weekly lunch prep. The flavors meld beautifully over time, enhancing taste without compromising texture.
Versatile Serving Options
Enjoy Simple Pesto Chicken Salad in wraps, on croissants, between sandwich bread, or atop fresh greens like arugula, kale, or romaine. The creamy consistency works perfectly for any presentation from elegant salads to casual handheld meals.
Frequently Asked Questions About Simple Pesto Chicken Salad
Can I Use Homemade Pesto Instead of Store-Bought?
Yes, homemade pesto works perfectly in Simple Pesto Chicken Salad and often tastes even fresher. Use the same 6 oz measurement to maintain the creamy balance with Greek yogurt and chicken.
Is There a Dairy-Free Alternative for This Recipe?
Substitute plain dairy-free Greek-style yogurt for regular Greek yogurt to keep Simple Pesto Chicken Salad dairy-free while preserving the high-protein, creamy texture everyone loves.
How Much Chicken Salad Does This Recipe Make?
This 3-ingredient recipe yields about 4 generous servings, perfect for multiple lunches or a family meal when served with wraps or salad greens.
Can I Add Crunchy Ingredients for Texture?
Add diced celery, chopped nuts, or sunflower seeds to Simple Pesto Chicken Salad for extra crunch without affecting the quick preparation time or nutritional profile.
Conclusion
Simple Pesto Chicken Salad – 3-Ingredients! delivers high-protein lunches with minimal effort and maximum flavor. Ready in under 5 minutes using rotisserie chicken, pesto, and Greek yogurt, this no-mayo recipe transforms into endless serving options from wraps to salads. Perfect for meal prep and busy weeks, it satisfies without the heaviness of traditional chicken salad.
