10 Minute Air Fryer Chicken Sausage and Veggies delivers a complete meal loaded with protein and colorful vegetables in just minutes. This gluten-free, paleo, and Whole30-friendly recipe uses simple seasonings and an air fryer for crispy results without fuss. Perfect for lazy lunches or weeknight dinners, it combines convenience with nutrition effortlessly.
Why 10 Minute Air Fryer Chicken Sausage and Veggies Wins
Fast Nutrition for Busy Days
10 Minute Air Fryer Chicken Sausage and Veggies packs protein from quality chicken sausage with vitamins from bell peppers, zucchini, and red onion. This one-pan meal cooks in 10 minutes, making healthy eating accessible even on the busiest schedules.
Perfect for Multiple Diets
This recipe fits gluten-free, paleo, and Whole30 lifestyles naturally, using whole ingredients without processed additives. The air fryer creates crispy textures while keeping oil minimal, so you enjoy satisfying meals without dietary compromises.
How to Prepare 10 Minute Air Fryer Chicken Sausage and Veggies
Chopping and Seasoning the Vegetables
Chop red bell pepper, orange bell pepper, red onion, and zucchini into uniform 1-inch pieces for even cooking. Drizzle with avocado oil, then toss with garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper to coat everything evenly.
Adding Sausage and Air Fryer Setup
Slice the 12 oz package of chicken sausage into ¾-inch rounds and toss with the seasoned vegetables. Preheat your air fryer to 390°F, spray the basket with cooking spray, and add the mixture in a single layer for optimal crispiness.
10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- pinch of black pepper
- 1 package chicken sausage 12 oz – I used a robust Italian flavor
Instructions
- Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat them all. In a smaller bowl, mix the spices together with the salt and pepper and add the spice blend to the veggies. Toss them in the spices to get them all nice and coated.
- Slice the sausage into ¾ inch rounds and add it to the bowl with the veggies and toss everything together.
- Preheat the air fryer, if needed to 390 degrees F and spray the air fryer basket with cooking spray. Add the veggies and sausage to the air fryer basket in an even layer and close and cook them for 10 minutes, flipping them in the basket halfway through the cooking time. You may need to do this in batches depending on the size of your air fryer.
- Once the chicken sausage and veggies are done cooking, remove them from the air fryer and serve as is or with cooked cauliflower rice or brown rice.
Notes
Chop the veggies into even sizes (1-inch pieces) so they cook evenly.
Toss everything in the air fryer basket at least once during the cooking time to ensure it all gets nice and golden and crispy.
You can store this chicken sausage and veggies in an airtight container in the refrigerator for up to 4 days. Easily reheat in the air fryer at 350 degrees F for a few minutes.
Cooking 10 Minute Air Fryer Chicken Sausage and Veggies
Air Frying for Perfect Crispiness
Cook the sausage and veggies at 390°F for 10 minutes, flipping halfway through to ensure even browning and crispiness. Work in batches if needed to avoid overcrowding the basket, which prevents steaming and promotes golden results.
Serving Options for Complete Meals
Serve 10 Minute Air Fryer Chicken Sausage and Veggies straight from the air fryer, or pair with cauliflower rice for Whole30 or brown rice for a heartier meal. The combination creates a balanced, satisfying dish ready in minutes.
Storage and Tips for 10 Minute Air Fryer Chicken Sausage and Veggies
Make-Ahead and Storage Solutions
Store leftover 10 Minute Air Fryer Chicken Sausage and Veggies in an airtight container in the refrigerator for up to 4 days. Reheat quickly in the air fryer at 350°F for a few minutes to restore crispiness without sogginess.
Pro Tips for Best Results
Choose high-quality chicken sausage or kielbasa for superior flavor. Cut all vegetables into uniform 1-inch pieces for even cooking, and always toss the basket halfway through to achieve golden, crispy edges every time.
Frequently Asked Questions About 10 Minute Air Fryer Chicken Sausage and Veggies
Can I Use Different Vegetables in This Recipe?
Yes, swap in broccoli, asparagus, or sweet potatoes cut to 1-inch pieces. Maintain uniform sizes for even cooking while keeping the 10 minute timeframe.
What Type of Chicken Sausage Works Best?
Robust Italian-flavored chicken sausage adds great taste, but any pre-cooked variety works. Kielbasa serves as an excellent alternative for variety.
How Do I Prevent Soggy Results in the Air Fryer?
Avoid overcrowding the basket and flip halfway through cooking. Use cooking spray on the basket for crispier results every time.
Is This Recipe Suitable for Meal Prep?
Absolutely! Store in airtight containers for up to 4 days and reheat in the air fryer at 350°F to maintain texture and flavor.
Conclusion
10 Minute Air Fryer Chicken Sausage and Veggies delivers complete, nutritious meals with minimal effort and maximum flavor. This gluten-free, paleo, and Whole30-friendly recipe transforms simple ingredients into crispy, satisfying dishes perfect for any day. With smart storage and easy customization, it becomes a busy-week staple everyone loves.
