Buffalo chicken lettuce wraps offer all the bold flavors of classic buffalo wings but in a lighter, healthier format that the whole family can enjoy. These wraps are perfect for dinner, appetizers, or game day snacks, combining tender shredded chicken with zesty hot sauce and crisp lettuce for a satisfying balance. Easy to prepare and packed with fresh ingredients, they make a crowd-pleasing, low-carb option that everyone loves.
Why Buffalo Chicken Lettuce Wraps Are a Crowd Favorite
Flavorful and Healthy Twist on Classic Buffalo Wings
Buffalo chicken lettuce wraps deliver the same spicy, buttery taste loved in buffalo wings but without the deep-frying or heavy carbs. The lettuce adds a refreshing crunch that complements the bold chicken perfectly, creating a balanced and delicious meal.
Simple Ingredients, Big Impact
The recipe uses cooked shredded chicken, Franks Red Hot Wing Sauce, butter, olive oil, celery seed, and freshly cracked pepper. Add sliced celery for crunch and top with blue cheese crumbles and ranch dressing for classic buffalo wrap flavors in a fresh presentation.
How to Make Buffalo Chicken Lettuce Wraps
Cooking and Shredding the Chicken
Start by cooking two large chicken breasts in a pan over medium-high heat with half a cup of water. Shred the chicken using two forks as it cooks until the water evaporates and the chicken is fully cooked. This method keeps the chicken tender and easy to shred.
Mixing the Buffalo Sauce and Assembly
Keep the pan on medium-low heat and add butter and olive oil, stirring until melted and combined. Then add Franks Red Hot Wing Sauce, celery seed, and fresh pepper to taste. Remove from heat and mix in thinly sliced celery for crunch. To assemble, spoon the buffalo chicken mixture into crisp romaine or iceberg lettuce leaves, sprinkle with blue cheese crumbles, and drizzle with ranch dressing. Serve immediately while warm.
Buffalo Chicken Lettuce Wraps
Ingredients
- 2 large chicken breasts cooked and shredded
- 2 tablespoons butter
- ½ tablespoons olive oil
- ½ cup Franks Red Hot Wing Sauce
- ½ teaspoon celery seed
- fresh pepper to taste
- ½ cup thinly sliced celery
- blue cheese crumbles
- ranch dressing
- 2 heads of lettuce romaine or iceburg, rinsed and patted dry
Instructions
- In a large pan, cook and shred your chicken. To cook mine, I just put the chicken in the pan over medium/high heat with 1/2 cup of water, shredding it with 2 forks as it cooks. By the time it’s finished cooking, all of the water cooks off.
- Keep the pan on medium/low heat. Add butter and olive oil, stirring until melted and combined. Add hot sauce, celery seed and then pepper to taste. Remove from heat and stir in thinly sliced celery.
- To assemble lettuce wraps, scoop a spoonful of chicken mixture into lettuce leaves. sprinkle with blue cheese crumbles and drizzle with a little ranch dressing. Serve immediately while the chicken is still warm.
Notes
Serving and Enjoying Buffalo Chicken Lettuce Wraps
Perfect Lettuce Choices for Crunch
Romaine or iceberg lettuce works best for buffalo chicken lettuce wraps due to their sturdy leaves and crisp texture. Rinse and pat the lettuce dry thoroughly to ensure the wraps hold together without becoming soggy from excess moisture.
Best Occasions for These Flavorful Wraps
These wraps shine as a light dinner, game day appetizer, or party snack. The combination of spicy chicken, cool lettuce, creamy blue cheese, and ranch dressing creates the perfect balance that appeals to all ages and occasions.
Customization Options for Buffalo Chicken Lettuce Wraps
Adjusting Spice Levels to Taste
Control the heat in buffalo chicken lettuce wraps by adjusting the amount of Franks Red Hot Wing Sauce or adding milder hot sauces. Taste the mixture before assembling and add more fresh pepper or celery seed if you want extra zing without overwhelming the flavors.
Topping Variations for Different Preferences
Swap blue cheese crumbles for crumbled feta or gorgonzola, or skip cheese entirely for a dairy-free version. Use Greek yogurt instead of ranch dressing for a lighter option, or add sliced carrots and red onion for more crunch and color in your wraps.
Frequently Asked Questions About Buffalo Chicken Lettuce Wraps
Can I Use Rotisserie Chicken for This Recipe?
Yes, rotisserie chicken makes for a convenient shortcut. Just shred the meat and toss it with the buffalo sauce and other ingredients as usual.
What Lettuce Is Best for Wraps?
Romaine and iceberg lettuce provide the best crunch and sturdy leaves to hold the buffalo chicken filling without tearing.
How Can I Make These Wraps Less Spicy?
Reduce the amount of hot sauce or use a mild buffalo sauce variety. Adding more ranch dressing or blue cheese also helps tone down the heat.
Are Buffalo Chicken Lettuce Wraps Keto-Friendly?
Yes, these wraps are low in carbohydrates and high in protein and fat, making them ideal for ketogenic diets.
Conclusion
Buffalo chicken lettuce wraps perfectly combine bold, spicy flavors with fresh, crisp lettuce to create a lightened-up take on classic buffalo wings. Easy to make and customizable, they are perfect for dinners, appetizers, or game day bites. With simple ingredients and quick prep, these wraps offer a deliciously satisfying, healthy option that everyone will love.
